There is no written record of the beginning of the history of yoga, only that dates back to ancient times and was passed on from one generation to the next by word of mouth. Not until much later was it written in text on palm leaves. So, it is not easy to tell how, when [...]

There are no doubts about the immense popularity of yoga. It is just as relevant today as it was thousands of years ago when it all began. As everyone knows there are many benefits to be had by practicing regular yoga. However, if you are planning on doing Ashtanga yoga it is very necessary that [...]

Core power yoga is based on power yoga, which is in turn based on the Ashtanga style of yoga. This style is a vigorous form of yoga that is meant to give you a full body workout improving your strength and flexibility at the same time. Core power yoga heals and stimulates the body and [...]

When it comes to being pregnant, there is nothing worse then sitting around just watching time slowly move by. Not only is this type of behavior and non-action bad for your mental well being as you will become extremely restless, but it is not good for your health and the health of the baby. That [...]

Bikram yoga is one of the forms of yoga that is radically different from other forms of yoga. Despite being practiced pretty much like the other forms of yoga, it differs mainly in terms of the environment in which it is practiced because it requires being practiced in a room that is heated to between [...]