When you start learning yoga basics you will learn how to meditate. Nearly every class will devote a small part of the class to meditation. Yoga basics are all about learning to get in touch with your body and connecting your mind with your body. To do this you need to be able to clear [...]

Choosing a yoga mat can definitely be tricky, especially if you are looking for a discount yoga mat. This is largely due to the fact that there is such a vast multitude of yoga mats to choose from. There are a few steps that you can take however if you want to find the best [...]

When you check the meaning of the Sanskrit word Ashtanga you will come to realize that it is a word that means eight limbs. The origin of the word dates back to the time when a mystic known as Patanjali coined the term. When used to describe a form of yoga that in the West [...]

If you are like me, then you are a person who is looking for a fun way to get into shape. I tried all sorts of different things from spin classes to aerobics and everything in between but nothing really kept my interest. A friend of mind recommended I try Verge power yoga. From the [...]

Now that you are pregnant, you may be starting to pay a little more attention to your body and over all health. You may be thinking about and considering things that have never crossed your mind before and that is okay because it is completely natural. The biggest part of pregnancy is an awareness that [...]